A hatha yoga class with gentle stretching, breathing, and relaxation. Pose positions include: standing, sitting, kneeling, lying on the stomach, and lying on the back. One sun salutation will be practiced (can be done with a chair). This is a virtual class (on Zoom).

A gentle yoga class using a chair, with a focus on gentle stretching, breathing, and relaxation. Poses may include: sitting in the chair, standing, sitting on the floor, and lying on the floor (no kneeling poses). This is a virtual class (on Zoom).